Relaxation hypnosis
Full version: 10 minute version: The aim of this hypnosis session: The aim of this session is to deeply relax and de-stress. It is to allow your body to become more refreshed, and more in balance. It...
View ArticleOut of Sight, Out of Mind
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleWho would you be without that thought?
Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 4:28,...
View ArticleBuild your Confidence
58 minute version: 19 minute version: Description The aim of this session is to help build your self-confidence and self-esteem. In general, the more you use this session, the more benefit you will...
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